1. Workplace Wellness: Healthcare Reform Strategy for Business

    Workplace Wellness: A Strategy for Effective Healthcare Reform                                                                                                                                                                                                                                 …Read More

  2. January SPOTLIGHT on TOP Fitness & Nutrition Resources for 2017

    BEST SOURCE FOR EXERCISE EQUIPMENT: Perform Better is WellFit's EXCLUSIVE source for functional training, rehabilitation, general exercise equipment & educational resources. This company has consistently proven their excellence in quality, integrity & customer service that is above & beyond expectation. They even send free gifts with every order! Just click on the image above & see…Read More

  3. WellFit Weight Loss Tips

    Top 12 Tips for a Healthy, Happy Weight! When was the last time you looked in the mirror & said, “Wow! What a MIRACLE”? Your body is a complex, miraculous creation & it was gifted to you! It is the ONLY vehicle you will be given to fulfill your unique purpose & destiny & it is your responsibility to care for it. Unfortunately, you were not given an owner’s manual. The followi…Read More

  4. Depression: Stopping the Thief that is Stealing Your Life

    Depression: Stopping the Thief that is Stealing Your Life Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are m…Read More

  5. 10 Essential Things Small Businesses Can Do To Promote Better Health

    10 Essential Things Small Businesses Can Do To Promote Better Health Issue a letter of support from the CEO Let your employees know that workplace wellness is a priority to everyone in the company, including the CEO. Communicating & modeling that there is support from the top helps to set the tone for the entire initiative. 2.  Designate a company wellness leader The wellness leader can be id…Read More

  6. Worksite Wellness Ideas for Challenging Times

    Challenging economic times make it critically important to keep employees healthy, productive, and present. Polls have found that as many as 1/4 to 1/3  of Americans avoid physician visits to save money. 10% or more are delaying refilling their prescriptions or taking smaller doses to try to make existing prescriptions last longer. These types of behaviors can drive individuals further down the …Read More

  7. Healthy Weight Loss Tips: Living Lean & Clean

    Keys to Successful Weight Release & Abundant Wellness Instead of LOSING weight...RELEASE it! If you lose something, you just may find it again, which is what happens to most people who "lose" weight through dieting. By living & eating clean, & enjoying the process, you can achieve a Happy, Healthy Weight that lasts a lifetime! Understand & enhance your metabolism, hormones & th…Read More

  8. Cancer Prevention with Whole Food Nutrition

    Cancer develops at a cellular level year before there is any physical evidence detectable by imaging. Wherefore, it is crucial to focus on prevention through healthy living, nutrition & activity. People who eat mainly plant-based diets, appear to have noticeably lower rates of cancers & heart disease. A synergistic combination of healthy foods – including vegetables, fruits, legumes &…Read More

  9. Retirement Savings: Double Your Investment in 10 Years

    Athene Ascent Helps Prepare Boomers for Retirement March 16, 2015 3:00 PM WEST DES MOINES, Iowa--(BUSINESS WIRE)-- With an estimated 75 million baby boomers on the verge of retirement in the next 10 to 15 years, Athene USA is providing financial options to prepare them for their future glory days. According to a recent study by Athene with Nielsen Opinion Quest, 39% of future retirees are insecure…Read More

  10. Corporate Wellness: The Importance of Lunch ‘n Learns

    The Importance of Lunch ‘n Learns As worksite health promotion initiatives have increased in sophistication over the last 10 years, there are some people who vehemently criticize the concept of lunch ‘n learns. Discarded as too simple, there are those who will tell you that lunch ‘n learns don’t really do a lot in terms of bringing about immediate and sustained behavior change. And while …Read More