1. Senior Fitness During Winter Weather

    Staying fit during the winter may be more challenging, especially for seniors, but it may also provide an opportunity to try new activities. Taking outdoor walks may produce safety issues due to snow & ice, but there are many options to consider at a fitness center or in the comfort of your home. Try an indoor walking video, which you may purchase or borrow from the library. Check out www.Beac…Read More

  2. Can a Shake Change Your Life?

    I found one that can: Shakeology! This new video is funny & also informative. http://www.youtube.com/watch?v=HwgaeGBvm4c Why Drink Shakeology Every Day? It can help you:* Lose weight – especially if you replace a meal with Shakeology every day. Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day Increase your energy and feel healthier. Improve yo…Read More

  3. Join Our New Facebook Group…Inspired Transformation!

    Join Our New Facebook Group...Inspired Transformation! https://www.facebook.com/groups/1390799381211638/ We are passionate about empowering & inspiring people who want to transform their health & lose weight through education, encouragement & community support! If you have been added to the group Inspired Transformation...I want to get to KNOW you & share my mission to reach people…Read More

  4. Dream Again!

    Dream Again! We MUST let go of the past in order truly embrace the moment & move forward toward our Vision. When the WHY is bigger than the HOW, we will naturally move forward. The key is determining the "Heart of Your WHY" & keeping it visibly in front of you. One key word or phrase written down & placed where you will be reminded often is a technique that I have recommended to many o…Read More

  5. The Formula for Weight Loss!

    Do the Math! Even though my current goal is to add lean body mass, MOST people I meet & clients are always asking me how to lose body fat.  Every program should be individualized but here is a formula you can use to get a head start. 1. Journal your nutritional intake for 1 week, eating all of your typical foods. Weigh & measure every ounce of food, beverage, condiment & cooking oil t…Read More

  6. Progress!

     My current weight is @ 140 & body fat is @ 10.9 up 1% from 3 months ago. My lean mass is up 5 pounds! I am keeping my calories at about 2100 with 150+ grams of protein. Current supplements are Juice Plus+ Garden & Orchard (fruits & veges) B complex, MSM (4 grams/day), Essential Fatty Acids, Calcium/Magnesium (at night), Dark Matter + extra creatine after workouts & a protein …Read More

  7. What Do I Eat?

    Many people want to know what I eat?? Since my goals are currently to add lean muscle which is going to accompany some increased body fat, as well, my caloric intake is higher than if I were preparing for a contest & losing body fat. Here is a typical day that I journaled on myfitnesspal.com: Breakfast: Trader Joe's dark roast Pajaro or Sumatra Coffee + 1 T half & half 2 cage-free, organi…Read More

  8. Thank you!

      I Just wanted to say THANK YOU to all of my clients, past & current, who have allowed    me to be a part of their journey. After 25 years of training, weight loss counseling & educating, from Venice Beach, CA to Michigan, literally thousands of pounds of fat have been obliterated. Hundreds of pound of lean muscle has been gained. Obstacles overcome. Goals achieved. Disease prevented.…Read More

  9. Thank you!

     I Just wanted to say THANK YOU to all of my clients, past & current, who have allowed    me to be a part of their journey. After 25 years of training, weight loss counseling & educating, from Venice Beach, CA to Michigan, literally thousands of pounds of fat have been obliterated. Hundreds of pound of lean muscle has been gained. Obstacles overcome. Goals achieved. Disease prevented. S…Read More