1. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  2. Anyone can Exercise!

    Over the years, I have heard many reasons, excuses & "perceived obstacles" why people felt they could not exercise. Chronic diseases of every sort, disabilities, every joint issue imaginable. The truth is, ANYONE CAN EXERCISE with proper guidance, information, programming & monitoring. I love offering creative solutions to my clients & helping them overcome challenging obstacles. Most …Read More

  3. What Everyone NEEDS to Know About Healthcare Reform

    What Everyone NEEDS to Know About Healthcare Reform                                       Reposted from LegalShield No matter where you stand politically on the Affordable Care Act (ACA), you need to be prepared. How the law will affect you depends greatly on whether or not you are currently insured and the type of insurance you have. Some aspects of the law, including Medicai…Read More

  4. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  5. How Healthy Living Enhances Attractiveness & Productivity (Part 1)

    How Healthy Living Enhances Attractiveness & Productivity Healthy living & healthy weight does NOT mean skinny. In fact studies show that normal weight women were considered more healthy & attractive than overweight AND underweight gals. The JLO body is far preferred to the Paris Hilton type. I think most of us know that physical attractiveness is NOT the most important factor when it …Read More

  6. Depression: Stopping the Thief that Steals Your Life

    Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are more likely to develop many secondary diseases including ty…Read More

  7. STRESS! How to Tame the Beast that is Stealing Your Life!

    What is Stress? The opposite of relaxation. Includes both positive & negative aspects of life Derived from external forces that create extreme emotional response. Stress is created by our reactions to situations, rather than the events themselves. Distress is a negative stress caused by either processive stressors or systemic stressors. Processive stressors elicit a “fight or flight” react…Read More

  8. Benefits of Wellness Coaching Part 3

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: How important is achieving results in coaching? MA: I think results are very important. One of the nice things about health and wellness coaching is that we can often point to real biometric measures that have changed. In coaching, we can often look at these bio-markers and see a reduction in high-risk health behaviors. For exam…Read More

  9. Benefits of Wellness Coaching Part 2

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: What does the coaching process look like? MA: A real process has a beginning, a middle and an end. The Beginning: As wellness coaches, we place a lot of focus on the beginning. We help a client with their own exploration and self-assessment. Rather than just assessing and diagnosing them, we help the client explore, get in touch…Read More

  10. 10 Steps for Creating a Successful Health Management/Wellness Program

      Oakland County Wellness Coalition 10 Steps for Creating a Successful Health Management/Wellness Program Whatever your company size or budget, there are things you can do to improve the health and productivity of your workforce. The following are 10 steps you should take to create and sustain change in the health of your workforce. Think of these steps as a cycle: Planning ~ Program Developm…Read More