1. Workplace Wellness: Healthcare Reform Strategy for Business

    Workplace Wellness: A Strategy for Effective Healthcare Reform                                                                                                                                                                                                                                 …Read More

  2. 10 Essential Things Small Businesses Can Do To Promote Better Health

    10 Essential Things Small Businesses Can Do To Promote Better Health Issue a letter of support from the CEO Let your employees know that workplace wellness is a priority to everyone in the company, including the CEO. Communicating & modeling that there is support from the top helps to set the tone for the entire initiative. 2.  Designate a company wellness leader The wellness leader can be id…Read More

  3. Worksite Wellness Ideas for Challenging Times

    Challenging economic times make it critically important to keep employees healthy, productive, and present. Polls have found that as many as 1/4 to 1/3  of Americans avoid physician visits to save money. 10% or more are delaying refilling their prescriptions or taking smaller doses to try to make existing prescriptions last longer. These types of behaviors can drive individuals further down the …Read More

  4. Workplace Wellness: A Business Strategy for Economic Growth

    Workplace Wellness: A Business Strategy for Economic Growth We are all aware that there are indicators of an economic crisis. The looming fiscal cliff, uncertainties of healthcare reform, high unemployment, global competition & devaluation of the dollar are news topics that have become commonplace. On the bright side, times of crisis can also create opportunities for positive change. We must t…Read More

  5. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  6. Weight of the Nation: How Obesity is Crippling Families & the Economy (Part 1)

    PEOPLE, we must unite! The survival of our country & future generations depends on making change. According to the Centers for Disease Control, over 68% of Americans are overweight or obese. More than 18% of children are obese.  The Bogalusa Heart Study, started in 1972 & continuing through 2016, found that Heart Disease starts in childhood. According to autopsy studies, there have been o…Read More

  7. Benefits of Wellness Coaching Part 1

      A Professional Interview of Dr. Michael Arloski by David Hunnicut Dr. Michael Arloski is CEO of Real Balance Global Wellness Services (www.realbalance.com) and dean of the Wellness Coach Training Institute. He is a licensed psychologist and professional certified coach with over 30 years of professional contribution to the field of wellness. Dr. Arloski is the author of Wellness Coaching fo…Read More

  8. Take Care of Your Back! Avoid Surgery & Enjoy a Pain-free Life

    Back care: are you overlooking it? Bad habits decrease the health of it, overlooking it can be easy and repeated incorrect behaviors of it can lead to misalignment. Did I also mention that its neglect can also cause back pain? Sounds pretty terrible, right? The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health. E…Read More

  9. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More