1. January SPOTLIGHT on TOP Fitness & Nutrition Resources for 2017

    BEST SOURCE FOR EXERCISE EQUIPMENT: Perform Better is WellFit's EXCLUSIVE source for functional training, rehabilitation, general exercise equipment & educational resources. This company has consistently proven their excellence in quality, integrity & customer service that is above & beyond expectation. They even send free gifts with every order! Just click on the image above & see…Read More

  2. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  3. Introducing the BallBike!!

    I checked out the NEW BallBike by FitOne. I met the CEO, Rick Suarez (a wonderful man who has committed his life to ministry) & tried it for myself & must say it is the PERFECT workout for anyone! The typical uncomfortable bike seat is replaced by a stability ball which engages the core throughout the entire workout. Resistance bands are strategically placed to perform strength exercises f…Read More

  4. Anyone can Exercise!

    Over the years, I have heard many reasons, excuses & "perceived obstacles" why people felt they could not exercise. Chronic diseases of every sort, disabilities, every joint issue imaginable. The truth is, ANYONE CAN EXERCISE with proper guidance, information, programming & monitoring. I love offering creative solutions to my clients & helping them overcome challenging obstacles. Most …Read More

  5. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  6. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  7. WellFit Endorsed Fitness Products!

    Fitness Wholesale! Where WellFit Gets Affordable Fitness Gear! Use promo code FRT7 for FREE Shipping! www.FWonline.com We just placed an order with Fitness Wholesale for a client & received our items the NEXT DAY! Shipping was free (Remember the promo code) & my client could not believe how affordable everything was. Ordering their private label gear, Body Sport, will give you the best …Read More

  8. Benefits of Exercise for Fibromyalgia

    MYTH: Exercise might accelerate fibromyalgia or worsen symptoms, so get more rest. TRUTH: Regular activity helps: Control fibromyalgia & severity of pain Maintain strong & flexible muscles Burn calories & control weight Provide greater range-of-motion to painful muscles & joints Improve a person's outlook on life Enhance quality of sleep Improve overall sense of well-being Increase…Read More

  9. Improve Your Posture To Decrease Pain

    Posture refers to the position the body assumes during various activities such as sitting, standing or lying down. This article highlights standing posture. Good standing posture is important because it ensures that the body can withstand the force of gravity with little adverse stress to the muscles and bones. When a person is in an optimal standing position, the following anatomical landma…Read More

  10. Take Care of Your Back! Avoid Surgery & Enjoy a Pain-free Life

    Back care: are you overlooking it? Bad habits decrease the health of it, overlooking it can be easy and repeated incorrect behaviors of it can lead to misalignment. Did I also mention that its neglect can also cause back pain? Sounds pretty terrible, right? The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health. E…Read More