1. Best Source for Fitness Equipment!

    Our favorite fitness equipment source, Perform Better, has some great items on SALE!! Foam rollers, posture balls, Thera-bands, yoga mats & much more!! Get the deals while they last, because their products sell quickly! I have been buying products from PB for many years & have always been extremely satisfied with their quality & service. They have ALL of the best fitness gadgets for fu…Read More

  2. NEW Weight Loss Program for Women ONLY!

    The Venus Factor Review - Weight Loss Program For Women  The Venus Factor is a nutrition & fitness course designed specifically for women. The creator of the program, John Barban, has used the Golden Mean to identify the ideal female measurement ratio, which he calls the "Venus Index". The program is created to help women achieve their own individual, ideal proportions.   Barban discusses…Read More

  3. Anyone can Exercise!

    Over the years, I have heard many reasons, excuses & "perceived obstacles" why people felt they could not exercise. Chronic diseases of every sort, disabilities, every joint issue imaginable. The truth is, ANYONE CAN EXERCISE with proper guidance, information, programming & monitoring. I love offering creative solutions to my clients & helping them overcome challenging obstacles. Most …Read More

  4. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  5. Weight of the Nation: How Obesity is Crippling Our Families & What YOU Can Do (Part 2)

    The effects of weight gain & obesity affect every system in our bodies & lead to the development of many chronic diseases. Our bodies are not designed to carry twice its normal weight. 20% of cancer deaths in women & 14% in men can be attributed to excess weight. More than 60% of people with arthritis are overweight. 83% are more likely to have kidney disease. Overweight individuals ar…Read More

  6. WellFit Endorsed Fitness Products!

    Fitness Wholesale! Where WellFit Gets Affordable Fitness Gear! Use promo code FRT7 for FREE Shipping! www.FWonline.com We just placed an order with Fitness Wholesale for a client & received our items the NEXT DAY! Shipping was free (Remember the promo code) & my client could not believe how affordable everything was. Ordering their private label gear, Body Sport, will give you the best …Read More

  7. Benefits of Exercise for Fibromyalgia

    MYTH: Exercise might accelerate fibromyalgia or worsen symptoms, so get more rest. TRUTH: Regular activity helps: Control fibromyalgia & severity of pain Maintain strong & flexible muscles Burn calories & control weight Provide greater range-of-motion to painful muscles & joints Improve a person's outlook on life Enhance quality of sleep Improve overall sense of well-being Increase…Read More

  8. Improve Your Posture To Decrease Pain

    Posture refers to the position the body assumes during various activities such as sitting, standing or lying down. This article highlights standing posture. Good standing posture is important because it ensures that the body can withstand the force of gravity with little adverse stress to the muscles and bones. When a person is in an optimal standing position, the following anatomical landma…Read More

  9. Take Care of Your Back! Avoid Surgery & Enjoy a Pain-free Life

    Back care: are you overlooking it? Bad habits decrease the health of it, overlooking it can be easy and repeated incorrect behaviors of it can lead to misalignment. Did I also mention that its neglect can also cause back pain? Sounds pretty terrible, right? The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health. E…Read More

  10. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More