1. January SPOTLIGHT on TOP Fitness & Nutrition Resources for 2017

    BEST SOURCE FOR EXERCISE EQUIPMENT: Perform Better is WellFit's EXCLUSIVE source for functional training, rehabilitation, general exercise equipment & educational resources. This company has consistently proven their excellence in quality, integrity & customer service that is above & beyond expectation. They even send free gifts with every order! Just click on the image above & see…Read More

  2. Healthy Weight Loss Tips: Living Lean & Clean

    Keys to Successful Weight Release & Abundant Wellness Instead of LOSING weight...RELEASE it! If you lose something, you just may find it again, which is what happens to most people who "lose" weight through dieting. By living & eating clean, & enjoying the process, you can achieve a Happy, Healthy Weight that lasts a lifetime! Understand & enhance your metabolism, hormones & th…Read More

  3. Overcoming Uric Acid & “The Gout”

    By Coach Toria, President of WellFit Health Solutions What is Uric Acid (UA)? Also known as sodium urate A powerful antioxidant that helps to protect cells from oxidative stress unless levels become excessive The product of the breakdown of purines, or nitrogen compounds Normally excreted in urine unless kidney health is compromised Catalyzed by xanthine oxidase, the enzyme which is responsible fo…Read More

  4. 8 Tips to Get Your Family to Eat More Fruits & Vegetables

    8 Ways to Get Your Family Eating More Fruits & Vegetables Has convincing your kids to take just one more bite of broccoli at dinner become a regular battle? Do you worry that your spouse or sibling isn’t eating enough fresh produce? Don’t fret. Here are 8 surefire ways to help your family realize they love fruits and veggies. Lead by example. We can’t stress this enough. If you’re eat…Read More

  5. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  6. Weight of the Nation: Convenience & Cheap Food = High Health Care Costs

    So, do you think the $1.00 menu at fast food restaurants is a deal? There is no value in the long run when considering the cost of obesity & chronic disease. Obesity is crippling our workforce, communities, families & costing our country over $150 billion per year in lost productivity & health care expenditures. 50% of these costs are paid for by public funds. Obesity-related health ca…Read More

  7. Benefits of Wellness Coaching Part 1

      A Professional Interview of Dr. Michael Arloski by David Hunnicut Dr. Michael Arloski is CEO of Real Balance Global Wellness Services (www.realbalance.com) and dean of the Wellness Coach Training Institute. He is a licensed psychologist and professional certified coach with over 30 years of professional contribution to the field of wellness. Dr. Arloski is the author of Wellness Coaching fo…Read More

  8. Listen to this MP3 on how to DEFEAT Diabetes with Nutrition!

      Click on the link below to listen! Defeating Diabetes with Nutrition To learn more about Empowering your body for Optimal Health visit www.wellfit4juiceplus.com…Read More

  9. Defeating Auto-Immune Disease

    By WENDY CAMPBELL, R.N. [The following is a transcription of a telephone education session]  We need to understand the teaching behind Juice Plus+ to be able to explain it to those with auto-immune diseases like Lupus and MS.  These people are sometimes concerned about building up the immune system because whenever research comes out it is difficult to understand.  There have been some blips a…Read More

  10. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More