1. WellFit Weight Loss Tips

    Top 12 Tips for a Healthy, Happy Weight! When was the last time you looked in the mirror & said, “Wow! What a MIRACLE”? Your body is a complex, miraculous creation & it was gifted to you! It is the ONLY vehicle you will be given to fulfill your unique purpose & destiny & it is your responsibility to care for it. Unfortunately, you were not given an owner’s manual. The followi…Read More

  2. Healthy Weight Loss Tips: Living Lean & Clean

    Keys to Successful Weight Release & Abundant Wellness Instead of LOSING weight...RELEASE it! If you lose something, you just may find it again, which is what happens to most people who "lose" weight through dieting. By living & eating clean, & enjoying the process, you can achieve a Happy, Healthy Weight that lasts a lifetime! Understand & enhance your metabolism, hormones & th…Read More

  3. Top 12 Tips for Achieving Healthy, Happy Weight!

    Top 12 Tips for Healthy, Happy Weight! When was the last time you looked in the mirror & said, “Wow! What a MIRACLE”? Your body is a complex, miraculous creation & it was gifted to you! It is the ONLY vehicle you will be given to fulfill your unique purpose & destiny & it is your responsibility to care for it. Unfortunately, you were not given an owner’s manual. The following…Read More

  4. Obliterate Belly Fat!

    Check out Waist-Line Control™ by Life Extension to target belly fat! Eliminating stubborn abdominal fat can lead to a healthier you. Abdominal fat tissue is a source of proinflammatory signaling molecules known as cytokines.1 New research has found a specialized peptide complex isolated through a natural fermentation process can reduce calorie intake and lessen abdominal fat accumulation.2 Waist…Read More

  5. NEW Weight Loss Program for Women ONLY!

    The Venus Factor Review - Weight Loss Program For Women  The Venus Factor is a nutrition & fitness course designed specifically for women. The creator of the program, John Barban, has used the Golden Mean to identify the ideal female measurement ratio, which he calls the "Venus Index". The program is created to help women achieve their own individual, ideal proportions.   Barban discusses…Read More

  6. Anyone can Exercise!

    Over the years, I have heard many reasons, excuses & "perceived obstacles" why people felt they could not exercise. Chronic diseases of every sort, disabilities, every joint issue imaginable. The truth is, ANYONE CAN EXERCISE with proper guidance, information, programming & monitoring. I love offering creative solutions to my clients & helping them overcome challenging obstacles. Most …Read More

  7. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  8. Hidden Factors that may be Affecting Your Weight?

    Compliments of Be in Health™ The enemy (Satan) wants to keep you in a cycle of not loving yourself so that your body will not function correctly. We often try to boost our metabolisms through diet and exercise to maintain weight. Although these aspects are important, a lot of weight gain and the inability to lose it has to do with how people feel about themselves. The enemy will drop thoughts i…Read More

  9. Healthy Weight Loss: Basic Math

    I have been immersed in helping lose weight the RIGHT way for over 25 years. If you are carrying excess baggage, then it is time to dump the junk & begin your journey toward living a healthy empowered life! Make a Decision & Commit to it! Tell yourself, "I WILL Succeed because...." Believe in yourself! You can be your own best coach. Write down the "Heart of Your Why", your intrinsic motiv…Read More

  10. Weight of the Nation: Convenience & Cheap Food = High Health Care Costs

    So, do you think the $1.00 menu at fast food restaurants is a deal? There is no value in the long run when considering the cost of obesity & chronic disease. Obesity is crippling our workforce, communities, families & costing our country over $150 billion per year in lost productivity & health care expenditures. 50% of these costs are paid for by public funds. Obesity-related health ca…Read More