1. Workplace Wellness: Healthcare Reform Strategy for Business

    Workplace Wellness: A Strategy for Effective Healthcare Reform                                                                                                                                                                                                                                 …Read More

  2. Healthy Weight Loss Tips: Living Lean & Clean

    Keys to Successful Weight Release & Abundant Wellness Instead of LOSING weight...RELEASE it! If you lose something, you just may find it again, which is what happens to most people who "lose" weight through dieting. By living & eating clean, & enjoying the process, you can achieve a Happy, Healthy Weight that lasts a lifetime! Understand & enhance your metabolism, hormones & th…Read More

  3. Cancer Prevention with Whole Food Nutrition

    Cancer develops at a cellular level year before there is any physical evidence detectable by imaging. Wherefore, it is crucial to focus on prevention through healthy living, nutrition & activity. People who eat mainly plant-based diets, appear to have noticeably lower rates of cancers & heart disease. A synergistic combination of healthy foods – including vegetables, fruits, legumes &…Read More

  4. Corporate Wellness: The Importance of Lunch ‘n Learns

    The Importance of Lunch ‘n Learns As worksite health promotion initiatives have increased in sophistication over the last 10 years, there are some people who vehemently criticize the concept of lunch ‘n learns. Discarded as too simple, there are those who will tell you that lunch ‘n learns don’t really do a lot in terms of bringing about immediate and sustained behavior change. And while …Read More

  5. Hidden Factors that may be Affecting Your Weight?

    Compliments of Be in Health™ The enemy (Satan) wants to keep you in a cycle of not loving yourself so that your body will not function correctly. We often try to boost our metabolisms through diet and exercise to maintain weight. Although these aspects are important, a lot of weight gain and the inability to lose it has to do with how people feel about themselves. The enemy will drop thoughts i…Read More

  6. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  7. Benefits of Wellness Coaching Part 1

      A Professional Interview of Dr. Michael Arloski by David Hunnicut Dr. Michael Arloski is CEO of Real Balance Global Wellness Services (www.realbalance.com) and dean of the Wellness Coach Training Institute. He is a licensed psychologist and professional certified coach with over 30 years of professional contribution to the field of wellness. Dr. Arloski is the author of Wellness Coaching fo…Read More

  8. Take Care of Your Back! Avoid Surgery & Enjoy a Pain-free Life

    Back care: are you overlooking it? Bad habits decrease the health of it, overlooking it can be easy and repeated incorrect behaviors of it can lead to misalignment. Did I also mention that its neglect can also cause back pain? Sounds pretty terrible, right? The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health. E…Read More

  9. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  10. How Healthy Living Enhances Attractiveness & Productivity (Part 1)

    How Healthy Living Enhances Attractiveness & Productivity Healthy living & healthy weight does NOT mean skinny. In fact studies show that normal weight women were considered more healthy & attractive than overweight AND underweight gals. The JLO body is far preferred to the Paris Hilton type. I think most of us know that physical attractiveness is NOT the most important factor when it …Read More