WellFit-MinistriesThe Seed was Planted

In October, 2002, when my 2 oldest children, Cassie & Bryce were only 4 & 7 years old, respectively, we attended a Harvest celebration at a local church. Since we were newer Christians, I wanted to seek an alternative to the typical Halloween festivities.

The event was well-organized with candy & games in every room throughout the sprawling church. The kids had fun & I enjoyed taking them “treating” in a comfortable, indoor environment, instead of the cold, blustery weather of the outdoors in Michigan.

I could not help but notice the snacks that the adults were consuming too – hot dogs, soda, brownies, candy, etc. As a health & fitness professional, I felt a bit bothered by this “typical” American behavior. I thought to myself, “Shouldn’t Christians make healthier choices to take care of their bodies? After all, we are all Temples of the Holy Spirit.”

It was then that God planted a seed in my heart to DO something, so after 10+ years of other projects, distractions & LIFE, WellFit Health Ministries was born.

The Mission of WellFit Health Ministries is to:

  1. Strengthen the Body of Christ with inspirational & informational seminars, workshops, resources, encouragement & support
  2. Empower individuals, families & organization to OVERCOME disease & unhealthy behaviors so they may fulfill their God-given potential
  3. Reach the masses with the Love of the Father, the Truth of the Gospel & the power of holistic health & Divine healing
  4. Empower young women & girls with self-confidence & a healthy self-image through health coaching, mentoring & strength training

Our Seminars, Workshops & Wellness Coaching programs teach Believers (current & future!) how to:

  • Discover their unique magnificence
  • Achieve optimal wellness &
  • Enjoy abundance in every aspect of life!

We believe that every individual is created for a unique purpose. Our bodies are miraculous vehicles given by God to fulfill their purpose. We help people care for that vehicle & live strong, healthy lives so they can cross the “Finish Line of their Destiny” with Vitality & Inspiration!

All of our wellness coaching workshops, seminars & resources incorporate a holistic design for health by implementing:

  • Fitness & Nutrition Guidelines
  • Behavioral Modification & Metabolic Balance
  • Mental, Emotional & Spiritual Healing



Choose from any of the following topics which can be customized to meet your needs. If you have an idea for a wellness workshop or seminar that is not listed, LET US KNOW! We can create a presentation on nearly any topic related to fitness programs, wellness coaching & healthy living.

Seminar Topics

  • 7 Myths to Weight Loss
  • Healthy Eating on the Run
  • 7 Keys to an Abundantly Healthy Life
  • Simple Moves to get Fit at Work or Home
  • Enhancing Attractiveness with Healthy Living
  • Top 12 Tips for a Healthy Body & Happy Weight
  • The Art & Science Of Changing Unhealthy Behaviors
  • Full Spectrum Benefits of Whole Foods for Autism & ADHD
  • Enjoying a Healthy, Happy Body after Bariatric Surgery
  • Raising a Healthy Family in a Fast-Paced World
  • Longevity & Prevention of Premature Aging
  • Faith-Based Fitness & Mind-Body Wellness
  • Pregnancy & Post-natal Fitness & Nutrition
  • Overcoming & Preventing Cancer
  • Overcoming & Preventing Diabetes
  • Overcoming & Preventing Heart Disease
  • Overcoming & Preventing Depression
  • Overcoming & Preventing Alzheimer’s

Contact WellFit to see how we can partner with YOUR church or organization to reach communities with a message of Hope, Health & Healing!