The Seed was Planted
In October, 2002, when my 2 oldest children, Cassie & Bryce were only 4 & 7 years old, respectively, we attended a Harvest celebration at a local church. Since we were newer Christians, I wanted to seek an alternative to the typical Halloween festivities.
The event was well-organized with candy & games in every room throughout the sprawling church. The kids had fun & I enjoyed taking them “treating” in a comfortable, indoor environment, instead of the cold, blustery weather of the outdoors in Michigan.
I could not help but notice the snacks that the adults were consuming too – hot dogs, soda, brownies, candy, etc. As a health & fitness professional, I felt a bit bothered by this “typical” American behavior. I thought to myself, “Shouldn’t Christians make healthier choices to take care of their bodies? After all, we are all Temples of the Holy Spirit.”
It was then that God planted a seed in my heart to DO something, so after 10+ years of other projects, distractions & LIFE, WellFit Health Ministries was born.
The Mission of WellFit Health Ministries is to:
- Strengthen the Body of Christ with inspirational & informational seminars, workshops, resources, encouragement & support
- Empower individuals, families & organization to OVERCOME disease & unhealthy behaviors so they may fulfill their God-given potential
- Reach the masses with the Love of the Father, the Truth of the Gospel & the power of holistic health & Divine healing
- Empower young women & girls with self-confidence & a healthy self-image through health coaching, mentoring & strength training
Our Seminars, Workshops & Wellness Coaching programs teach Believers (current & future!) how to:
- Discover their unique magnificence
- Achieve optimal wellness &
- Enjoy abundance in every aspect of life!
We believe that every individual is created for a unique purpose. Our bodies are miraculous vehicles given by God to fulfill their purpose. We help people care for that vehicle & live strong, healthy lives so they can cross the “Finish Line of their Destiny” with Vitality & Inspiration!
All of our wellness coaching workshops, seminars & resources incorporate a holistic design for health by implementing:
- Fitness & Nutrition Guidelines
- Behavioral Modification & Metabolic Balance
- Mental, Emotional & Spiritual Healing
Choose from any of the following topics which can be customized to meet your needs. If you have an idea for a wellness workshop or seminar that is not listed, LET US KNOW! We can create a presentation on nearly any topic related to fitness programs, wellness coaching & healthy living.
- 7 Myths to Weight Loss
- Healthy Eating on the Run
- 7 Keys to an Abundantly Healthy Life
- Simple Moves to get Fit at Work or Home
- Enhancing Attractiveness with Healthy Living
- Top 12 Tips for a Healthy Body & Happy Weight
- The Art & Science Of Changing Unhealthy Behaviors
- Full Spectrum Benefits of Whole Foods for Autism & ADHD
- Enjoying a Healthy, Happy Body after Bariatric Surgery
- Raising a Healthy Family in a Fast-Paced World
- Longevity & Prevention of Premature Aging
- Faith-Based Fitness & Mind-Body Wellness
- Pregnancy & Post-natal Fitness & Nutrition
- Overcoming & Preventing Cancer
- Overcoming & Preventing Diabetes
- Overcoming & Preventing Heart Disease
- Overcoming & Preventing Depression
- Overcoming & Preventing Alzheimer’s