WellFit Health Solutions offers a hybrid approach to Personal Training, Exercise Therapy, Wellness & Weight Loss Coaching to empower people of all ages & abilities to enjoy a healthy quality of life!
Our goal is to uncover the Heart of Your WHY & walk along side you until your Vision of Wellness is revealed. We help you set realistic goals that lead toward long-term success, not a quick fix that will leave you feeling defeated.
WellFit Personal Training & Exercise Therapy programs are personalized to accommodate individual lifestyles, goals & challenges.
We are passionate about empowering people to overcome obstacles, enjoy optimal health & Live Inspired!
The WellFit process begins with a Comprehensive Assessment including a:
- Pre-participation Health Inventory
- Fitness & Lifestyle Inventory
- Goal Setting Inventory
- Nutritional Analysis
- Postural Analysis
- Body Fat Assessment
- Circumference Measurements
- Flexibility & Muscular Endurance Test
Benefits of WellFit Personal Training:
- Convenience of ONLINE training to workout whenever & wherever YOU desire
- Customized programming to safely achieve your goals in less time
- Accountability, motivation, encouragement & FUN!
- Greater confidence, energy, self-image & outlook
- Expert guidance with over 25 years experience
- Improved health & decreased health care cost
- Improved quality of sleep & increased energy
- Reduced body fat & increased lean muscle
- Reduced stress, anxiety & depression
Anyone Can Exercise with WellFit Functional & Adaptive Exercise Therapy
WellFit Functional & Adaptive Exercise Therapy incorporates therapeutic & functional movements, strength training exercises, myofascial release & stretching to build strength, endurance, balance & flexibility.
Exercise therapy is the perfect solution for seniors, individuals who have completed physical therapy & anyone with chronic health issues or different abilities who wants to improve their overall fitness.
Benefits of WellFit Functional & Adaptive Exercise Therapy:
- Learn proper movement patterns to avoid injury & reduce falls
- Prevent or reverse disease & improve overall health
- Improve strength, agility, flexibility & balance
- Optimize functional ability & overall fitness
- Reduce pain & other chronic symptoms
Functional & Adaptive Exercise Therapy Helps Individuals Overcome:
Diabetes & Pre-Diabetes
Obesity & Bariatric Surgery
Impaired Movement & Flexibility
Hip, Knee & Shoulder Replacement
Cardiovascular & Pulmonary Disease
Menopause & Women’s Health Issues
Cancer & Cancer Treatment Symptoms
Muscular Dystrophy & Multiple Sclerosis
Stroke, Brain Injury & Post-Polio Syndrome
Limb Amputation & Spinal Cord Disabilities
Lou Gehrig’s (ALS), Cerebral Palsy, Parkinson’s
Arthritis, Back Pain, Sciatica, Osteoporosis & Fibromyalgia
Chronic Obstructive or Restrictive Pulmonary Disease (COPD)
WellFit provides Personal Training, Functional & Adaptive Exercise Therapy, Wellness Coaching & Weight Loss in homes, fitness facilities, worksites, clinics, churches, ONLINE & our private facility in Lapeer, MI.
Contact WellFit to Schedule your FREE Consultation & BEGIN YOUR TRANSFORMATION TODAY!
Start Your Fitness Program With Michigan’s Best Personal Trainer, Wellness Coach & Online Personal Trainer Now!
Please consult your doctor before starting any exercise program, especially if you have chronic health concerns.