WellFit Health Solutions offers a hybrid approach to Personal Training, Exercise Therapy, Wellness & Weight Loss Coaching  to empower people of all ages & abilities to enjoy a healthy quality of life!

Our goal is to uncover the Heart of Your WHY & walk along side you until your Vision of Wellness is revealed. We help you set realistic goals that lead toward long-term success, not a quick fix that will leave you feeling defeated.

WellFit Personal Training & Exercise Therapy programs are personalized to accommodate individual lifestyles, goals & challenges.

We are passionate about empowering people to overcome obstacles, enjoy optimal health & Live Inspired!

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The WellFit process begins with a Comprehensive Assessment including a:

  • Pre-participation Health Inventory
  • Fitness & Lifestyle  Inventory
  • Goal Setting Inventory
  • Nutritional Analysis
  • Postural Analysis
  • Body Fat Assessment
  • Circumference Measurements
  • Flexibility & Muscular Endurance Test

Benefits of WellFit Personal Training:

  • Convenience of ONLINE training to workout whenever & wherever YOU desire
  • Customized programming to safely achieve your goals in less time
  • Accountability, motivation, encouragement & FUN!
  • Greater confidence, energy, self-image & outlook
  • Expert guidance with over 25 years experience
  • Improved health & decreased health care cost
  • Improved quality of sleep & increased energy
  • Reduced body fat & increased lean muscle
  • Reduced stress, anxiety & depression

Anyone Can Exercise with WellFit Functional & Adaptive Exercise Therapy

WellFit Functional & Adaptive Exercise Therapy incorporates therapeutic & functional movements, strength training exercises, myofascial release & stretching to build strength, endurance, balance & flexibility.

Exercise therapy is the perfect solution for seniors, individuals who have completed physical therapy & anyone with chronic health issues or different abilities who wants to improve their overall fitness.

Benefits of WellFit Functional & Adaptive Exercise Therapy:

  • Learn proper movement patterns to avoid injury & reduce falls
  • Prevent or reverse disease & improve overall health
  • Improve strength, agility, flexibility & balance
  • Optimize functional ability & overall fitness
  • Reduce pain & other chronic symptoms

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Functional & Adaptive Exercise Therapy Helps Individuals Overcome:

Metabolic Syndrome

Diabetes & Pre-Diabetes

Obesity & Bariatric Surgery

Impaired Movement & Flexibility

Hip, Knee & Shoulder Replacement

Cardiovascular & Pulmonary Disease

Menopause & Women’s Health Issues

Cancer & Cancer Treatment Symptoms

Muscular Dystrophy & Multiple Sclerosis

Stroke, Brain Injury & Post-Polio Syndrome

Limb Amputation & Spinal Cord Disabilities

Lou Gehrig’s (ALS), Cerebral Palsy, Parkinson’s

Arthritis, Back Pain, Sciatica, Osteoporosis & Fibromyalgia

Chronic Obstructive or Restrictive Pulmonary Disease (COPD)

WellFit provides Personal Training, Functional & Adaptive Exercise Therapy, Wellness Coaching & Weight Loss in homes, fitness facilities, worksites, clinics, churches, ONLINE & our private facility in Lapeer, MI.

Contact WellFit to Schedule your FREE Consultation & BEGIN YOUR TRANSFORMATION TODAY!

Start Your Fitness Program With Michigan’s Best Personal Trainer, Wellness Coach & Online Personal Trainer Now!

Please consult your doctor before starting any exercise program, especially if you have chronic health concerns.