1. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  2. Weight of the Nation: Convenience & Cheap Food = High Health Care Costs

    So, do you think the $1.00 menu at fast food restaurants is a deal? There is no value in the long run when considering the cost of obesity & chronic disease. Obesity is crippling our workforce, communities, families & costing our country over $150 billion per year in lost productivity & health care expenditures. 50% of these costs are paid for by public funds. Obesity-related health ca…Read More

  3. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  4. Lowering Cholesterol: NATURALLY!

    From Coach Toria Lee Total Cholesterol (Lipid Profile) Our bodies typically make all of the cholesterol that it requires to function properly.  Serum cholesterol is found in the blood stream. Dietary cholesterol is present in food, especially those that are high in saturated fats, mostly meat, dairy, poultry and seafood. Serum cholesterol is affected by consumed food, genetic makeup and how effec…Read More

  5. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More

  6. Exercise linked to lower breast cancer risk

      Susan E. Matthews MyHealthNewsDaily Maintaining a healthy weight and exercising, either moderately or intensely, can lower the risk of breast cancer, a new study found. Additionally, the study showed that women who were not regular exercisers as young adults benefited by starting to be more physically active during their later reproductive years and after menopause. The researchers studied …Read More

  7. STOP Losing Weight!

    If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 20 & older, were …Read More

  8. 5 Tips for a WellFit Body

    When was the last time you looked in the mirror & said, “Wow! What a MIRACLE!” Your body truly is the most complex, miraculous creation & it was gifted to you! Your body is the ONLY vehicle you will be given to fulfill your unique purpose & destiny & it is your responsibility to care for it. Unfortunately, it was not accompanied by an owner’s manual. The following tips offer …Read More