1. Worksite Wellness Ideas for Challenging Times

    Challenging economic times make it critically important to keep employees healthy, productive, and present. Polls have found that as many as 1/4 to 1/3  of Americans avoid physician visits to save money. 10% or more are delaying refilling their prescriptions or taking smaller doses to try to make existing prescriptions last longer. These types of behaviors can drive individuals further down the …Read More

  2. Best Source for Fitness Equipment!

    Our favorite fitness equipment source, Perform Better, has some great items on SALE!! Foam rollers, posture balls, Thera-bands, yoga mats & much more!! Get the deals while they last, because their products sell quickly! I have been buying products from PB for many years & have always been extremely satisfied with their quality & service. They have ALL of the best fitness gadgets for fu…Read More

  3. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More