1. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  2. Take Care of Your Back! Avoid Surgery & Enjoy a Pain-free Life

    Back care: are you overlooking it? Bad habits decrease the health of it, overlooking it can be easy and repeated incorrect behaviors of it can lead to misalignment. Did I also mention that its neglect can also cause back pain? Sounds pretty terrible, right? The “it” referred to in the above statements is back care – one of the many highly overlooked areas in terms of overall health. E…Read More

  3. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More