1. Motivators for Pursuing an Active Lifestyle!

    Motivators for Pursuing an Active Lifestyle! By Coach Toria Lee Most people are aware of the many benefits of leading an active lifestyle. Yet, despite all of the research studies, well-marketed products and services, resolutions and good intentions, the rate of overweight and obesity in our population continues to increase. There is a plethora of information that relates to the benefits of exerci…Read More