1. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  2. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  3. Weight of the Nation: How Obesity is Crippling Our Families & What YOU Can Do (Part 2)

    The effects of weight gain & obesity affect every system in our bodies & lead to the development of many chronic diseases. Our bodies are not designed to carry twice its normal weight. 20% of cancer deaths in women & 14% in men can be attributed to excess weight. More than 60% of people with arthritis are overweight. 83% are more likely to have kidney disease. Overweight individuals ar…Read More

  4. Lowering Cholesterol: NATURALLY!

    From Coach Toria Lee Total Cholesterol (Lipid Profile) Our bodies typically make all of the cholesterol that it requires to function properly.  Serum cholesterol is found in the blood stream. Dietary cholesterol is present in food, especially those that are high in saturated fats, mostly meat, dairy, poultry and seafood. Serum cholesterol is affected by consumed food, genetic makeup and how effec…Read More

  5. STOP Losing Weight!

    STOP Losing Weight! If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 2…Read More

  6. Motivators for Pursuing an Active Lifestyle!

    Motivators for Pursuing an Active Lifestyle! By Coach Toria Lee Most people are aware of the many benefits of leading an active lifestyle. Yet, despite all of the research studies, well-marketed products and services, resolutions and good intentions, the rate of overweight and obesity in our population continues to increase. There is a plethora of information that relates to the benefits of exerci…Read More