1. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  2. Benefits of Exercise for Fibromyalgia

    MYTH: Exercise might accelerate fibromyalgia or worsen symptoms, so get more rest. TRUTH: Regular activity helps: Control fibromyalgia & severity of pain Maintain strong & flexible muscles Burn calories & control weight Provide greater range-of-motion to painful muscles & joints Improve a person's outlook on life Enhance quality of sleep Improve overall sense of well-being Increase…Read More

  3. Depression: Stopping the Thief that Steals Your Life

    Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are more likely to develop many secondary diseases including ty…Read More

  4. Motivators for Pursuing an Active Lifestyle!

    Motivators for Pursuing an Active Lifestyle! By Coach Toria Lee Most people are aware of the many benefits of leading an active lifestyle. Yet, despite all of the research studies, well-marketed products and services, resolutions and good intentions, the rate of overweight and obesity in our population continues to increase. There is a plethora of information that relates to the benefits of exerci…Read More