1. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  2. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  3. Weight of the Nation: How Obesity is Crippling Our Families & What YOU Can Do (Part 2)

    The effects of weight gain & obesity affect every system in our bodies & lead to the development of many chronic diseases. Our bodies are not designed to carry twice its normal weight. 20% of cancer deaths in women & 14% in men can be attributed to excess weight. More than 60% of people with arthritis are overweight. 83% are more likely to have kidney disease. Overweight individuals ar…Read More

  4. Listen to this MP3 on how to DEFEAT Diabetes with Nutrition!

      Click on the link below to listen! Defeating Diabetes with Nutrition To learn more about Empowering your body for Optimal Health visit www.wellfit4juiceplus.com…Read More

  5. Defeating Diabetes with The Healing Power of Fruits and Vegetables

    Diabetes and Nutrition Notes from a discussion with Rosalyn Baker on the core essence and benefits of fruits and vegetables. She spent 27 years studying how to manage her Type 1 diabetes. Now she is dedicated to helping others. Our energy comes from the sum balance of the work of our cells in our bodies. If you don’t have peak performance of that cellular work, you won’t have the energy. Genes…Read More

  6. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  7. Balancing Your Blood Sugar

    Glucose is a measure of the sugar level in your blood.  Glucose is the main source of energy for all of the cells in the body.  The rate at which it is metabolized is controlled by insulin, which is secreted by the pancreas.  Low levels could indicate too much insulin in the blood. Elevated fasting glucose levels may be an early sign of diabetes.  It is estimated that nearly 80 million America…Read More

  8. STOP Losing Weight!

    STOP Losing Weight! If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 2…Read More

  9. Motivators for Pursuing an Active Lifestyle!

    Motivators for Pursuing an Active Lifestyle! By Coach Toria Lee Most people are aware of the many benefits of leading an active lifestyle. Yet, despite all of the research studies, well-marketed products and services, resolutions and good intentions, the rate of overweight and obesity in our population continues to increase. There is a plethora of information that relates to the benefits of exerci…Read More

  10. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More