1. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  2. STRESS! How to Tame the Beast that is Stealing Your Life!

    What is Stress? The opposite of relaxation. Includes both positive & negative aspects of life Derived from external forces that create extreme emotional response. Stress is created by our reactions to situations, rather than the events themselves. Distress is a negative stress caused by either processive stressors or systemic stressors. Processive stressors elicit a “fight or flight” react…Read More

  3. Balancing Your Blood Sugar

    Glucose is a measure of the sugar level in your blood.  Glucose is the main source of energy for all of the cells in the body.  The rate at which it is metabolized is controlled by insulin, which is secreted by the pancreas.  Low levels could indicate too much insulin in the blood. Elevated fasting glucose levels may be an early sign of diabetes.  It is estimated that nearly 80 million America…Read More