1. ANNOUNCEMENT from Toria Lee!!

    Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & a…Read More

  2. Benefits of Exercise for Fibromyalgia

    MYTH: Exercise might accelerate fibromyalgia or worsen symptoms, so get more rest. TRUTH: Regular activity helps: Control fibromyalgia & severity of pain Maintain strong & flexible muscles Burn calories & control weight Provide greater range-of-motion to painful muscles & joints Improve a person's outlook on life Enhance quality of sleep Improve overall sense of well-being Increase…Read More

  3. Defeating Auto-Immune Disease

    By WENDY CAMPBELL, R.N. [The following is a transcription of a telephone education session]  We need to understand the teaching behind Juice Plus+ to be able to explain it to those with auto-immune diseases like Lupus and MS.  These people are sometimes concerned about building up the immune system because whenever research comes out it is difficult to understand.  There have been some blips a…Read More

  4. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  5. No Excuses! ANYONE can Exercise!

    Do you know someone who knows they need to exercise or eat better , but they do not know where or how to begin? Who is intimidated by the gym? Or has a chronic health condition & feels they cannot workout? Or feels like they have no time or motivation? Are they recovering from an injury or  have pain that is keeping them from moving, working or performing daily tasks? Is that "someone" YOU?? …Read More