1. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  2. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  3. WellFit Endorsed Fitness Products!

    Fitness Wholesale! Where WellFit Gets Affordable Fitness Gear! Use promo code FRT7 for FREE Shipping! www.FWonline.com We just placed an order with Fitness Wholesale for a client & received our items the NEXT DAY! Shipping was free (Remember the promo code) & my client could not believe how affordable everything was. Ordering their private label gear, Body Sport, will give you the best …Read More

  4. Benefits of Exercise for Fibromyalgia

    MYTH: Exercise might accelerate fibromyalgia or worsen symptoms, so get more rest. TRUTH: Regular activity helps: Control fibromyalgia & severity of pain Maintain strong & flexible muscles Burn calories & control weight Provide greater range-of-motion to painful muscles & joints Improve a person's outlook on life Enhance quality of sleep Improve overall sense of well-being Increase…Read More

  5. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More