1. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  2. Healthy Weight Loss: Basic Math

    I have been immersed in helping lose weight the RIGHT way for over 25 years. If you are carrying excess baggage, then it is time to dump the junk & begin your journey toward living a healthy empowered life! Make a Decision & Commit to it! Tell yourself, "I WILL Succeed because...." Believe in yourself! You can be your own best coach. Write down the "Heart of Your Why", your intrinsic motiv…Read More

  3. Weight of the Nation: Convenience & Cheap Food = High Health Care Costs

    So, do you think the $1.00 menu at fast food restaurants is a deal? There is no value in the long run when considering the cost of obesity & chronic disease. Obesity is crippling our workforce, communities, families & costing our country over $150 billion per year in lost productivity & health care expenditures. 50% of these costs are paid for by public funds. Obesity-related health ca…Read More

  4. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  5. How Healthy Living Enhances Attractiveness & Productivity (Part 1)

    How Healthy Living Enhances Attractiveness & Productivity Healthy living & healthy weight does NOT mean skinny. In fact studies show that normal weight women were considered more healthy & attractive than overweight AND underweight gals. The JLO body is far preferred to the Paris Hilton type. I think most of us know that physical attractiveness is NOT the most important factor when it …Read More

  6. Lowering Cholesterol: NATURALLY!

    From Coach Toria Lee Total Cholesterol (Lipid Profile) Our bodies typically make all of the cholesterol that it requires to function properly.  Serum cholesterol is found in the blood stream. Dietary cholesterol is present in food, especially those that are high in saturated fats, mostly meat, dairy, poultry and seafood. Serum cholesterol is affected by consumed food, genetic makeup and how effec…Read More

  7. Speak Well of Yourself!

    Speak Well of Yourself! Avoid Illness Programming The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the introduction to Norman Cousins’s The Healing Heart, Dr. Bernard Lown, professor of cardiology at Harvard, tells a story that illustrates the power of words. A woman he was treating displayed severe…Read More

  8. STOP Losing Weight!

    STOP Losing Weight! If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 2…Read More

  9. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More

  10. Reverse High Blood Sugar & Reduce Excess Weight!

    WellFit Diabetes & Healthy Weight Education & Support KICK OFF Meeting will be held TONIGHT 6 pm Optimal Health Solutions LLC. 1460 Walton Blvd.  Suite 210 Rochester Hills, MI  48309 Meetings are conducted in a casual, positive atmosphere. During each meeting, a new topic handout is distributed. Meetings are dynamic, interactive & fun! Members receive a manual with resources, guidel…Read More