1. Depression: Stopping the Thief that is Stealing Your Life

    Depression: Stopping the Thief that is Stealing Your Life Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are m…Read More

  2. 8 Tips to Get Your Family to Eat More Fruits & Vegetables

    8 Ways to Get Your Family Eating More Fruits & Vegetables Has convincing your kids to take just one more bite of broccoli at dinner become a regular battle? Do you worry that your spouse or sibling isn’t eating enough fresh produce? Don’t fret. Here are 8 surefire ways to help your family realize they love fruits and veggies. Lead by example. We can’t stress this enough. If you’re eat…Read More

  3. Healthy Weight Loss: Basic Math

    I have been immersed in helping lose weight the RIGHT way for over 25 years. If you are carrying excess baggage, then it is time to dump the junk & begin your journey toward living a healthy empowered life! Make a Decision & Commit to it! Tell yourself, "I WILL Succeed because...." Believe in yourself! You can be your own best coach. Write down the "Heart of Your Why", your intrinsic motiv…Read More

  4. Weight of the Nation: Convenience & Cheap Food = High Health Care Costs

    So, do you think the $1.00 menu at fast food restaurants is a deal? There is no value in the long run when considering the cost of obesity & chronic disease. Obesity is crippling our workforce, communities, families & costing our country over $150 billion per year in lost productivity & health care expenditures. 50% of these costs are paid for by public funds. Obesity-related health ca…Read More

  5. Listen to this MP3 on how to DEFEAT Diabetes with Nutrition!

      Click on the link below to listen! Defeating Diabetes with Nutrition To learn more about Empowering your body for Optimal Health visit www.wellfit4juiceplus.com…Read More

  6. Defeating Diabetes with The Healing Power of Fruits and Vegetables

    Diabetes and Nutrition Notes from a discussion with Rosalyn Baker on the core essence and benefits of fruits and vegetables. She spent 27 years studying how to manage her Type 1 diabetes. Now she is dedicated to helping others. Our energy comes from the sum balance of the work of our cells in our bodies. If you don’t have peak performance of that cellular work, you won’t have the energy. Genes…Read More

  7. Lowering Cholesterol: NATURALLY!

    From Coach Toria Lee Total Cholesterol (Lipid Profile) Our bodies typically make all of the cholesterol that it requires to function properly.  Serum cholesterol is found in the blood stream. Dietary cholesterol is present in food, especially those that are high in saturated fats, mostly meat, dairy, poultry and seafood. Serum cholesterol is affected by consumed food, genetic makeup and how effec…Read More

  8. STOP Losing Weight!

    STOP Losing Weight! If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 2…Read More

  9. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More

  10. Preventing Cancer with Whole Food Nutrition

    Cancer Prevention with Whole Food Nutrition Cancer develops at a cellular level years before there is any physical evidence detectable by imaging. Wherefore, it is crucial to focus on prevention through healthy living, nutrition & activity. People, who eat mainly plant-based diets, appear to have noticeably lower rates of cancers & heart disease. A synergistic combination of healthy foods …Read More