1. Benefits of Wellness Coaching Part 3

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: How important is achieving results in coaching? MA: I think results are very important. One of the nice things about health and wellness coaching is that we can often point to real biometric measures that have changed. In coaching, we can often look at these bio-markers and see a reduction in high-risk health behaviors. For exam…Read More

  2. Benefits of Wellness Coaching Part 2

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: What does the coaching process look like? MA: A real process has a beginning, a middle and an end. The Beginning: As wellness coaches, we place a lot of focus on the beginning. We help a client with their own exploration and self-assessment. Rather than just assessing and diagnosing them, we help the client explore, get in touch…Read More

  3. 10 Steps for Creating a Successful Health Management/Wellness Program

      Oakland County Wellness Coalition 10 Steps for Creating a Successful Health Management/Wellness Program Whatever your company size or budget, there are things you can do to improve the health and productivity of your workforce. The following are 10 steps you should take to create and sustain change in the health of your workforce. Think of these steps as a cycle: Planning ~ Program Developm…Read More

  4. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More

  5. High Blood Sugar: High Healthcare Cost for Companies

    High blood sugar, diabetes & pre-diabetes is costing companies & families a LOT of money! The high cost of health care contributed toward fighting disease is keeping companies from being competitive & keeping families from saving for their future. Diabetes costs the average person, $6,000 per year to manage! That is $500 per month that could be invested in an IRA , college fund, etc. F…Read More

  6. 5 Things Small Businesses Can Do To Promote Better Health

    1. Issue a letter of support from the CEO Let your employees know that workplace wellness is a priority to everyone in the company, including the CEO. Communicating & modeling that there is support from the top helps to set the tone for the entire initiative. 2. Designate a company wellness ambasador The wellness ambassador can be identified from within your already-existing group of employees…Read More