1. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  2. Weight of the Nation: How Obesity is Crippling Our Families & What YOU Can Do (Part 2)

    The effects of weight gain & obesity affect every system in our bodies & lead to the development of many chronic diseases. Our bodies are not designed to carry twice its normal weight. 20% of cancer deaths in women & 14% in men can be attributed to excess weight. More than 60% of people with arthritis are overweight. 83% are more likely to have kidney disease. Overweight individuals ar…Read More

  3. Listen to this MP3 on how to DEFEAT Diabetes with Nutrition!

      Click on the link below to listen! Defeating Diabetes with Nutrition To learn more about Empowering your body for Optimal Health visit www.wellfit4juiceplus.com…Read More

  4. Defeating Diabetes with The Healing Power of Fruits and Vegetables

    Diabetes and Nutrition Notes from a discussion with Rosalyn Baker on the core essence and benefits of fruits and vegetables. She spent 27 years studying how to manage her Type 1 diabetes. Now she is dedicated to helping others. Our energy comes from the sum balance of the work of our cells in our bodies. If you don’t have peak performance of that cellular work, you won’t have the energy. Genes…Read More

  5. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More

  6. Benefits of Wellness Coaching Part 3

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: How important is achieving results in coaching? MA: I think results are very important. One of the nice things about health and wellness coaching is that we can often point to real biometric measures that have changed. In coaching, we can often look at these bio-markers and see a reduction in high-risk health behaviors. For exam…Read More

  7. Benefits of Wellness Coaching Part 2

    A Professional Interview of Dr. Michael Arloski by David Hunnicut DH: What does the coaching process look like? MA: A real process has a beginning, a middle and an end. The Beginning: As wellness coaches, we place a lot of focus on the beginning. We help a client with their own exploration and self-assessment. Rather than just assessing and diagnosing them, we help the client explore, get in touch…Read More

  8. Reverse High Blood Sugar & Reduce Excess Weight!

    WellFit Diabetes & Healthy Weight Education & Support KICK OFF Meeting will be held TONIGHT 6 pm Optimal Health Solutions LLC. 1460 Walton Blvd.  Suite 210 Rochester Hills, MI  48309 Meetings are conducted in a casual, positive atmosphere. During each meeting, a new topic handout is distributed. Meetings are dynamic, interactive & fun! Members receive a manual with resources, guidel…Read More

  9. Vietnam Veterans with Diabetes can Receive Disability Help!

    I was speaking to a client yesterday about the new Diabetes Education and Support Groups that WellFit is beginning this week and he informed me that many veterans, especially those who fought in Vietnam, have diabetes or cardiovascular disease due to exposure to Agent Orange. He also indicated that there is disability assistance being offered to veterans with chronic health conditions like diabete…Read More

  10. High Blood Sugar: High Healthcare Cost for Companies

    High blood sugar, diabetes & pre-diabetes is costing companies & families a LOT of money! The high cost of health care contributed toward fighting disease is keeping companies from being competitive & keeping families from saving for their future. Diabetes costs the average person, $6,000 per year to manage! That is $500 per month that could be invested in an IRA , college fund, etc. F…Read More