1. Peripheral Neuropathy & PAD Exercise Goals

    Here is a quick intro to exercise programming & goals for helping Peripheral Neuropathy. The goal of activity should be to reduce pain & improve cardiovascular health. If you are dealing with PAD then exercising until you reach the point of leg pain is required to achieve the greatest benefits. This is unique to PAD & may seem counter-intuitive. I typically do not support the "NO pain-…Read More

  2. Exercise Therapy: Movement and Miracles

    Many people who walk into Life's Adjustments Chiropractic clinic in Auburn Hills,MI, wonder what is going on behind the closed door  near the reception desk. Sounds of laughter, music and yes, sometimes moaning, emerge from this room on a daily basis. So what IS going on in that room commandeered by WellFit Exercise Therapists? "A lot of movement and sometimes miracles," comments WellFit Presiden…Read More