1. Improve Your Posture To Decrease Pain

    Posture refers to the position the body assumes during various activities such as sitting, standing or lying down. This article highlights standing posture. Good standing posture is important because it ensures that the body can withstand the force of gravity with little adverse stress to the muscles and bones. When a person is in an optimal standing position, the following anatomical landma…Read More

  2. STRESS! How to Tame the Beast that is Stealing Your Life!

    What is Stress? The opposite of relaxation. Includes both positive & negative aspects of life Derived from external forces that create extreme emotional response. Stress is created by our reactions to situations, rather than the events themselves. Distress is a negative stress caused by either processive stressors or systemic stressors. Processive stressors elicit a “fight or flight” react…Read More