1. Best Source for Fitness Equipment!

    Our favorite fitness equipment source, Perform Better, has some great items on SALE!! Foam rollers, posture balls, Thera-bands, yoga mats & much more!! Get the deals while they last, because their products sell quickly! I have been buying products from PB for many years & have always been extremely satisfied with their quality & service. They have ALL of the best fitness gadgets for fu…Read More

  2. Exercise Guidelines for Angina & Silent Ischemia

    Exercise Recommendations for Angina & Silent Ischemia Physical activity & other lifestyle recommendations, along with revascularization & medications work synergistically to help reduce or eliminate the symptoms of angina. Moderate behavioral modification may also slow progression of, & in some cases regress,  atherosclerosis. The following exercise guidelines are evidence-based …Read More

  3. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More