1. January SPOTLIGHT on TOP Fitness & Nutrition Resources for 2017

    BEST SOURCE FOR EXERCISE EQUIPMENT: Perform Better is WellFit's EXCLUSIVE source for functional training, rehabilitation, general exercise equipment & educational resources. This company has consistently proven their excellence in quality, integrity & customer service that is above & beyond expectation. They even send free gifts with every order! Just click on the image above & see…Read More

  2. Overcoming Fibromyalgia

                                                                                       By Coach Toria Lee, Certified Personal Trainer (ACSM), Wellness Coach, Exercise Therapist,                                                                          Lifestyle & Weight Management Consultant, President: WellFit Health So…Read More

  3. Depression: Stopping the Thief that Steals Your Life

    Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are more likely to develop many secondary diseases including ty…Read More