1. STRESS! How to Tame the Beast that is Stealing Your Life!

    What is Stress? The opposite of relaxation. Includes both positive & negative aspects of life Derived from external forces that create extreme emotional response. Stress is created by our reactions to situations, rather than the events themselves. Distress is a negative stress caused by either processive stressors or systemic stressors. Processive stressors elicit a “fight or flight” react…Read More