1. Depression: Stopping the Thief that Steals Your Life

    Depression is a potentially life-threatening mood disorder that affects 1 in 5 persons in the United States, or approximately 17.6 million Americans each year. Major depression is the No.1 psychological disorder in the western world and is growing in all age groups, especially teens and in virtually every community. Depressed patients are more likely to develop many secondary diseases including ty…Read More

  2. STRESS! How to Tame the Beast that is Stealing Your Life!

    What is Stress? The opposite of relaxation. Includes both positive & negative aspects of life Derived from external forces that create extreme emotional response. Stress is created by our reactions to situations, rather than the events themselves. Distress is a negative stress caused by either processive stressors or systemic stressors. Processive stressors elicit a “fight or flight” react…Read More

  3. STOP Losing Weight!

    STOP Losing Weight! If you lose something, then you just may find it again, so stop trying to lose weight & learn to RELEASE it…in a healthy, balanced way! It is no secret that our country’s citizens are carrying a lot of “excess baggage”.  The World Health Organization shares a few key facts: Worldwide obesity has more than doubled since 1980. In 2008, more than 1.4 billion adults, 2…Read More