1. Moving Forward from Diabetes to Dynamic Living!

    If you have a goal to defeat Type 2 Diabetes, or make any other life change, you must be ready & committed to take action. The following model, which is based on the Trans-theoretical Model of Change, can serve as a guideline to see if you are truly READY to make behavioral change. The stages range from Pre-contemplation, Contemplation, Preparation & Action to Maintenance. 1.     Pre-con…Read More

  2. Weight of the Nation: How Obesity is Crippling Our Families & What YOU Can Do (Part 2)

    The effects of weight gain & obesity affect every system in our bodies & lead to the development of many chronic diseases. Our bodies are not designed to carry twice its normal weight. 20% of cancer deaths in women & 14% in men can be attributed to excess weight. More than 60% of people with arthritis are overweight. 83% are more likely to have kidney disease. Overweight individuals ar…Read More

  3. Listen to this MP3 on how to DEFEAT Diabetes with Nutrition!

      Click on the link below to listen! Defeating Diabetes with Nutrition To learn more about Empowering your body for Optimal Health visit www.wellfit4juiceplus.com…Read More

  4. Defeating Diabetes with The Healing Power of Fruits and Vegetables

    Diabetes and Nutrition Notes from a discussion with Rosalyn Baker on the core essence and benefits of fruits and vegetables. She spent 27 years studying how to manage her Type 1 diabetes. Now she is dedicated to helping others. Our energy comes from the sum balance of the work of our cells in our bodies. If you don’t have peak performance of that cellular work, you won’t have the energy. Genes…Read More

  5. Make Your Fitness & Weight Loss Resolutions a Reality in 2013!

     Exercise Therapy, Nutrition & Wellness Coaching at Life’s Adjustments in Auburn Hills  Lose weight with a healthy balanced approach  Increase strength, endurance & flexibility  Improve your quality of living & functionality  Live longer & feel better with more energy! Exercise Therapy incorporates a range of therapeutic exercises, functional movements, balance training, str…Read More

  6. Reverse High Blood Sugar & Reduce Excess Weight!

    WellFit Diabetes & Healthy Weight Education & Support KICK OFF Meeting will be held TONIGHT 6 pm Optimal Health Solutions LLC. 1460 Walton Blvd.  Suite 210 Rochester Hills, MI  48309 Meetings are conducted in a casual, positive atmosphere. During each meeting, a new topic handout is distributed. Meetings are dynamic, interactive & fun! Members receive a manual with resources, guidel…Read More

  7. Vietnam Veterans with Diabetes can Receive Disability Help!

    I was speaking to a client yesterday about the new Diabetes Education and Support Groups that WellFit is beginning this week and he informed me that many veterans, especially those who fought in Vietnam, have diabetes or cardiovascular disease due to exposure to Agent Orange. He also indicated that there is disability assistance being offered to veterans with chronic health conditions like diabete…Read More

  8. Diabetes Free Zone – A Systematic Approach to Defeating Diabetes

    Diabetes Free Zone (DFZ) is a 16 week, multi-component wellness system, specially designed to address the needs of Type-2 diabetics in regaining & maintaining their health. The system has 3 major sections of integrated components. Together, they provide the foundation to produce lasting change in a diabetic's eating habits & lifestyle choices. This synergy of healthy actions, structure &am…Read More

  9. 50% of Americans will be Facing Diabetes by the Year 2020

    America is experiencing  an epidemic of gargantuan proportions. Each day, 4300 Americans receive this message, "You have Type 2 Diabetes." This is the equivalent of 1.5 million new cases that will be established this year, adding to the already stunning, 25.5 million current cases of Diabetes. The news gets worse! The rate of NEW cases of  Diabetes is expected to double over the next 10 years. 5…Read More

  10. Spiritual Roots of Diabetes

    Have you ever wondered, “Where did this disease begin?” The following is a perspective with spiritual roots that you may consider fascinating, life-changing or balderdash, depending on if you are traversing on a journey of faith or simply do not believe in miracles or healing. I have personally encountered individuals who have been healed of chronic diseases, including stage 4 melanoma, brain …Read More