Certified Personal Trainer, Weight Loss & Wellness Coach, Inclusive Fitness Trainer & Exercise Therapist, Toria Lee is returning to Life Time in Troy! She has 25 year of experience in providing holistic, effective Fitness, Weight loss & Wellness programs for individuals & groups within fitness centers, clinics & work sites. She inspires & empowers people of all ages & abilities to:

  • Create & realize effective fitness & weight loss goals that will last a Life Time
  • Transform the shape of their body so they look & feel their best
  • Prevent, reverse or manage chronic disease
  • Overcome physically limiting conditions & live more independently
  • Improve functionality for Activities of Daily Living (ADL)

Toria Lee specializes in offering a hybrid approach of Personal Training, Wellness Coaching & Exercise Therapy to empower each individual to transform their body & health, overcome obstacles, achieve fitness goals & enjoy a more functional, fulfilling quality of living.

Exercise Therapy (ET) incorporates a range of therapeutic & functional movements, cardiovascular & strength exercises, balance training, myofascial release & stretching, to improve faulty movement patterns which reduce falls, accidents & injuries. Lee implements Exercise Therapy & specific protocols to help people overcome chronic diseases, disabilities & health challenges including:

Cardiovascular Disease: Myocardial Infarction, Revascularization, Angina & Silent Ischemia, Atrial Fibrillation, Pacemakers & Defibrillators, Heart Valve Disease, Chronic Heart Failure, Cardiac Transplantation, Hypertension, Peripheral Artery Disease, Aneurysms

Pulmonary Disease: Chronic Obstructive Pulmonary Disease (COPD , Restrictive Pulmonary Disease, Asthma, Cystic Fibrosis, Lung Transplantation

Metabolic Disease: Hyperlipidemia, Kidney Disease & Liver Failure, Diabetes, Obesity, Frailty, Pre & Post-Bariatric Surgery, Chronic Weight Management Challenges

Immunological & Hematological Disease: Cancer, Breast Cancer Recovery, AIDS, Abdominal Organ Transplantation, Chronic Fatigue Syndrome, Fibromyalgia, Anemia, Bleeding & Clotting Disorders

Orthopedic & Ability Challenges: Arthritis, Back Pain, Sciatica, Spinal Surgery Post-Rehabilitation, Osteoporosis, Limb Amputation, Hip & Knee Replacement Rehabilitation

Neuromuscular Disorders: Stroke, Brain Injury, Spinal Cord Disabilities, Muscular Dystrophy, Epilepsy, Multiple Sclerosis, Polio & Post-Polio Syndrome, Amyotrophic Lateral Sclerosis (ALS), Cerebral Palsy, Parkinson’s Disease

Cognitive, Psychological & Sensory Disorders: Intellectual Disabilities, Alzheimer’s Disease, Stress & Anxiety Disorders, Hearing & Visual Impairment, ADHD, Autism

Women’s Health, Menopause, Pre & Post Natal Conditions (Toria Lee is a mother of 3 children)

Toria Lee also creates & facilitates inspirational seminars & workshops relating to fitness & wellness topics for organizations, work sites & churches.

 www.WellFitHealthSolutions.com               CoachToria@gmail.com                888-999-6939