The Venus Factor Review – Weight Loss Program For Women 

The Venus Factor is a nutrition & fitness course designed specifically for women. The creator of the program, John Barban, has used the Golden Mean to identify the ideal female measurement ratio, which he calls the “Venus Index”. The program is created to help women achieve their own individual, ideal proportions.  

Barban discusses the key psychological & physiological differences between men & women. More importantly, in my view, he educates on the prevalence of leptin resistance & how to overcome this growing trend. He creates exercise & nutrition strategies customizable to individual women based on their height, weight, age & body type in order to deliver optimal results.

Their are 4 core components of The Venus Factor System:

1) The main PDF manual can be printed out or read on any device. It contains a thorough explanation of the philosophy behind the course & step-by-step instructions for following the nutrition & exercise guidelines.

2) The Exercise Plan is a customized 12-week program that can be performed at home or any fitness facility. A complete set of videos is included which shows users how to perform each of the recommended exercises.

3) The Virtual Nutritionist is a software application that will create a customized nutrition regimen based on the individual details you provide about yourself.

4) An Online Forum where you can connect with other users, ask specific questions about the course or share tips & experiences with the community. Users can create & share podcasts, blog about their experiences & make friends with other like-minded women for support & camaraderie. 

Is this program a good fit for you? Weigh the Pros & Cons!


  1.  The major strength of The Venus factor is that it is so easy to follow. The exercises are demonstrated & explained thoroughly in the videos & the customized meal plans contain a variety of healthy dishes that are easy to make & taste great. 
  2.  You do not need a gym membership or expensively equipped home gym to complete the workouts. The exercise programs can easily be performed at home with minimal equipment.
  3.  The Venus Factor nutrition program does not require tedious calorie counting or deprivation. The focus is on eating clean, whole foods in reasonable portions, so the lifestyle & results are easy to maintain.


The course is designed for women, which excludes men who want to lose weight.

The emphasis is on sculpting which involves strength training & clean eating, so users must put forth effort & not just rely on a quick fix that does not provide lasting results. 


The Venus Factor is a well-designed program that helps women sculpt a firm, yet feminine, physique. It provides a balanced approach to woman who are serious about getting into great shape & learning how to adopt & maintain a healthy lifestyle. We recommend The Venus Factor because it provides fitness & nutrition education & guidance, as well as community for support, encouragement & accountability community for women who want to take a positive step toward transforming their physique! To learn more about The Venus Factor Click Here!