My current weight is @ 140 & body fat is @ 10.9 up 1% from 3 months ago. My lean mass is up 5 pounds! I am keeping my calories at about 2100 with 150+ grams of protein.
Current supplements are Juice Plus+ Garden & Orchard (fruits & veges) B complex, MSM (4 grams/day), Essential Fatty Acids, Calcium/Magnesium (at night), Dark Matter + extra creatine after workouts & a protein shake with Paleo Protein (beef & egg, no dairy, sweetened with stevia) + extra glutamine. The Paleo tastes OK, but has a strong almond flavor. I still like the Vegan Max protein from Lifetime Fitness.
Next month, I will be cycling in testosterone boosters & Growth Hormone boosters. I would not typically recommend T for women but I am in mass building mode. GH precursors are good for almost ANYONE over 40, but you have to take the right kind at the right time. I am in contact with the Venice Beach Guru of bodybuilding & have been picking his brain a bit. Ironically, his name is Jerry Brainum. I subscribed to his newsletter & got his e book “Natural Anabolics”. I know a lot about bodybuilding nutrition & training, but natural supplementation is always evolving.
For you guys who may want to increase your testosterone levels without dangerous drugs, I know the BEST extract to use to increase your free T levels, enhance your sexual performance & help you add muscle!
I am always in awe of Toria's unlimited energy and commitment. She devotes every ounce of her energy to bring the best out in her clients. Working with Toria is an opportunity you do not want to miss.…Read More
Toria is a patient yet determined personal trainer. During my sessions with her she changed things up to accommodate my aches and pains while ensuring that progress was being made. I never felt intimi…Read More